{"id":221,"date":"2017-07-07T12:11:21","date_gmt":"2017-07-07T12:11:21","guid":{"rendered":"https:\/\/katiecooke.com\/powerlifting\/?p=221"},"modified":"2017-07-07T12:11:21","modified_gmt":"2017-07-07T12:11:21","slug":"the-weight-of-paperwork","status":"publish","type":"post","link":"https:\/\/katiecooke.com\/powerlifting\/2017\/07\/07\/the-weight-of-paperwork\/","title":{"rendered":"The weight of paperwork"},"content":{"rendered":"<p>I&#8217;m nine days out from the British, and still getting the work in, and still going through the traditional rollercoaster feelings from the highs of \u201caw yes, I\u2019m pretty good at this stuff\u201d swooping down to the stomach-lurching \u201cargh, I forgot how to bench\u201d via \u201cwhy is this suddenly heavy?!\u201d and \u201cweird, did I forget to put those extra 5kg plates on?\u201d\n<\/p>\n<p>Add in the surreal pre-competition dreams, and this is the now-expected ebb and flow. Even though I have learned to expect it, I still get caught out by the emotions that come with the ups and downs. Until I remember that it&#8217;s just what happens, and then it becomes rather reassuring. It&#8217;s just part of the process, like fretting about how fat my knees look when I wear a singlet.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-version=\"7\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 28.194444444444443% 0; text-align: center; width: 100%;\"><\/div>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/BWOGrD_AYxw\/\" target=\"_blank\" rel=\"noopener\">A post shared by katie cooke (@slowlight)<\/a> on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2017-07-06T21:34:35+00:00\">Jul 6, 2017 at 2:34pm PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async defer src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<h2>Less predictable: the bureaucratic challenges<\/h2>\n<p>Most of the real roller-coastering, however, has come from paperwork. Or the lack of paperwork. \u00a0Because this is the first officially IPC-approved competition I\u2019ll have done, it will be the first time I will get an international ranking. But, first, I have to be classified&#8211;that is, to be checked that my disability meets the categories for this sport.<\/p>\n<p>As I went through this on a national level a couple of years back, I was caught out by a request for medical records this week. I should probably have expected it, but i didn&#8217;t. And, I don&#8217;t have my medical records. Who does? It\u2019s just not something you have a copy of, in the UK, unless something&#8217;s gone horribly wrong. I\u2019ve got a copy of an x-ray or two, just because the radiographers were really nice, and agreed that they were interesting, and, oh, why not, here you go, etc. <\/p>\n<p>But the IPC wanted official written records, with the evidence of <em>why<\/em> I have so little muscle power in my right leg.<\/p>\n<p><em>No records = no classification = no ranking = no qualification.<\/em><\/p>\n<p>Yikes.**<\/p>\n<p>Oh, there\u2019s a process for getting medical records in the UK. There are standard release forms, and everything. And that process takes between three and seven weeks. SEVEN WEEKS. Seven. And everyone I needed to talk to had gone home*. <\/p>\n<p>Cue: one horrible sleepless night of stress. <\/p>\n<p>Next day, after a lot of phone calls, the generous help of BWL, and some <em>huge<\/em> acts of kindness and photocopying by the lawyers at the Infirmary we turned the 40 day process into a 23 hour miracle. I got the notes, bwl got images of the notes, and IPC got the uploads. I am amazed, and so very grateful that this happened. And still more than a little stunned that this didn&#8217;t derail everything.<\/p>\n<p>Now I\u2019m just waiting to find out if the IPC is happy to accept the paperwork\u2026.<\/p>\n<p>&nbsp;<\/p>\n<p><em>*except <a href=\"https:\/\/www.instagram.com\/athesathlete\/\">Matt<\/a>. Who talked me out of full headless chicken mode and back into someone who gets things done.<\/em><br \/>\n&nbsp;<br \/>\n<em>**This was a lot more sweary than &#8220;yikes&#8221; at the time. A lot.\u00a0Of course.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;m nine days out from the British, and still getting the work in, and still going through the traditional rollercoaster feelings from the highs of \u201caw yes, I\u2019m pretty good at this stuff\u201d swooping down to the stomach-lurching \u201cargh, I forgot how to bench\u201d via \u201cwhy is this suddenly heavy?!\u201d and \u201cweird, did I forgetContinue reading &rarr;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4,3],"tags":[],"class_list":["post-221","post","type-post","status-publish","format-standard","hentry","category-competition","category-training","no-thumb"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8QVeq-3z","jetpack-related-posts":[{"id":276,"url":"https:\/\/katiecooke.com\/powerlifting\/2017\/08\/15\/top-ten-time\/","url_meta":{"origin":221,"position":0},"title":"Top ten time","author":"Katie","date":"August 15, 2017","format":false,"excerpt":"In which I get my first World Para Powerlifting ranking, and for one brief shining moment I am in the top ten. The British Championships in Coventry last month were the first IPC approved competition I've done, and, now I've also been classified, my results went through for ranking. And\u2026","rel":"","context":"In &quot;competition&quot;","block_context":{"text":"competition","link":"https:\/\/katiecooke.com\/powerlifting\/category\/competition\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/katiecooke.com\/powerlifting\/wp-content\/uploads\/2017\/08\/IMG_20170725_121530_087.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":232,"url":"https:\/\/katiecooke.com\/powerlifting\/2017\/07\/11\/singlets-and-self-consciousness\/","url_meta":{"origin":221,"position":1},"title":"Singlets and self-consciousness","author":"Katie","date":"July 11, 2017","format":false,"excerpt":"I always feel awkward in a singlet. It\u2019s bad enough in competition when everyone has to do this, but wearing it in the gym feels worse. It\u2019s a grim combination of self-consciousness and showing off, yet moaning about it feels like an odd mixture of fishing for reassurance and humble-bragging.\u2026","rel":"","context":"In &quot;all the feels&quot;","block_context":{"text":"all the feels","link":"https:\/\/katiecooke.com\/powerlifting\/category\/all-the-feels\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":301,"url":"https:\/\/katiecooke.com\/powerlifting\/2018\/09\/25\/dealing-with-injury-badly\/","url_meta":{"origin":221,"position":2},"title":"Dealing with injury. Badly.","author":"Katie","date":"September 25, 2018","format":false,"excerpt":"Getting injured wasn\u2019t necessarily a failure, but how I dealt with it was. Again, and again, and again. Fail 1. August 2017. Getting broken. When I first hurt myself at the end of August last year, I decided to ignore it. I was just a few weeks out from the\u2026","rel":"","context":"In &quot;all the feels&quot;","block_context":{"text":"all the feels","link":"https:\/\/katiecooke.com\/powerlifting\/category\/all-the-feels\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":282,"url":"https:\/\/katiecooke.com\/powerlifting\/2017\/08\/27\/going-to-the-worlds\/","url_meta":{"origin":221,"position":3},"title":"Going to the Worlds!","author":"Katie","date":"August 27, 2017","format":false,"excerpt":"On October 3rd, I will be lifting in the under 50kg class at the World Para Powerlifting Championships in Mexico City. To say I am excited about this would be a classic bit of understatement. \u00a0 This is my first international as a para powerlifter (though I've competed internationally in\u2026","rel":"","context":"In &quot;all the feels&quot;","block_context":{"text":"all the feels","link":"https:\/\/katiecooke.com\/powerlifting\/category\/all-the-feels\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/katiecooke.com\/powerlifting\/wp-content\/uploads\/2017\/07\/Screen-Shot-2017-07-19-at-19.35.23-1024x570.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/katiecooke.com\/powerlifting\/wp-content\/uploads\/2017\/07\/Screen-Shot-2017-07-19-at-19.35.23-1024x570.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/katiecooke.com\/powerlifting\/wp-content\/uploads\/2017\/07\/Screen-Shot-2017-07-19-at-19.35.23-1024x570.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/katiecooke.com\/powerlifting\/wp-content\/uploads\/2017\/07\/Screen-Shot-2017-07-19-at-19.35.23-1024x570.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":176,"url":"https:\/\/katiecooke.com\/powerlifting\/2017\/06\/28\/better-late-than-never\/","url_meta":{"origin":221,"position":4},"title":"Better late than never","author":"Katie","date":"June 28, 2017","format":false,"excerpt":"My PhD supervisor once told me that I should never let anyone tell me that I'm \"too old, too female, or too disabled to take my sport seriously.\" I think about that whenever I start to worry I've left it too late to get good, and love to read about\u2026","rel":"","context":"In &quot;linky goodness&quot;","block_context":{"text":"linky goodness","link":"https:\/\/katiecooke.com\/powerlifting\/category\/linky-goodness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":186,"url":"https:\/\/katiecooke.com\/powerlifting\/2017\/06\/29\/no-points-for-trying\/","url_meta":{"origin":221,"position":5},"title":"No points for trying","author":"Katie","date":"June 29, 2017","format":false,"excerpt":"In which I realise that something has changed significantly: there is no longer any \"try\". On the platform, there is only a good lift, or there is no lift. There are no points for trying, no marks for effort, no bonus for working hard, and no Miss Congeniality award. And\u2026","rel":"","context":"In &quot;all the feels&quot;","block_context":{"text":"all the feels","link":"https:\/\/katiecooke.com\/powerlifting\/category\/all-the-feels\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/katiecooke.com\/powerlifting\/wp-json\/wp\/v2\/posts\/221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/katiecooke.com\/powerlifting\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/katiecooke.com\/powerlifting\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/katiecooke.com\/powerlifting\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/katiecooke.com\/powerlifting\/wp-json\/wp\/v2\/comments?post=221"}],"version-history":[{"count":6,"href":"https:\/\/katiecooke.com\/powerlifting\/wp-json\/wp\/v2\/posts\/221\/revisions"}],"predecessor-version":[{"id":229,"href":"https:\/\/katiecooke.com\/powerlifting\/wp-json\/wp\/v2\/posts\/221\/revisions\/229"}],"wp:attachment":[{"href":"https:\/\/katiecooke.com\/powerlifting\/wp-json\/wp\/v2\/media?parent=221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/katiecooke.com\/powerlifting\/wp-json\/wp\/v2\/categories?post=221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/katiecooke.com\/powerlifting\/wp-json\/wp\/v2\/tags?post=221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}